My Three-Day Water Fast

I have just completed my first three day water fast! Here are the details. For three days (~80 hrs) I ate no solid food. I did allow myself one cup of black coffee each day, and the first day I drank a cup of chai. I drank over a half gallon of high quality water per day. At no point during the fast was I starving. In fact humans can survive for weeks without food. Why fast? Food allergies and sensitivities are chronic in our modern culture and the gut takes on much of this burden. When we fast the digestive system gets to take a break from assimilating food and is allowed to heal. When we fast the body generates energy through ketosis, which means we are burning fat held in tissue and organ


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